Welcome to our blog! We will post information we hope will be helpful for clients and health professionals – and please feel free to share with others.
What is mindfulness? How do I step towards incorporating mindfulness into my life? Mindfulness is the practice of focusing on one thing at a time, with awareness and acceptance and without judgement. Research has shown that practicing mindfulness regularly has been shown to have a range of positive outcomes including improved concentration, emotional wellbeing and […]
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