Do you worry about cancer coming back?
About 70% of people who have had cancer treatment worry about the cancer coming back, and it can really get in the way of living your life. While emotional upheaval during and after cancer treatment is normal, finding you are continuing to worry about your health can really prolong and elevate your distress, as well as […]
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Self-compassion
Many of us will relate to having an ‘inner critic’ – that part of us that is incredibly hard on ourselves and beats us up if we make a mistake. Often this voice makes us feel pretty rubbish about ourselves and can contribute to feelings of anxiety, depression, inappropriate or excessive guilt, as well as […]
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Welcome to our blog! We will post information we hope will be helpful for clients and health professionals – and please feel free to share with others.
What is mindfulness? How do I step towards incorporating mindfulness into my life? Mindfulness is the practice of focusing on one thing at a time, with awareness and acceptance and without judgement. Research has shown that practicing mindfulness regularly has been shown to have a range of positive outcomes including improved concentration, emotional wellbeing and […]
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FACE COVID
Russ Harris the author of best sellers “The Happiness Trap” and “The Reality Slap” has released this great resource bringing together many ACT techniques…take a look – we like it! Click here FACE COVID
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YWCA encourages women to continue to enrol in Encore Programs
Women who have had a diagnosis of breast cancer are encouraged to continue to enrol into the free YMCA Encore exercise and information programs around Sydney as they will be resuming when the social distancing restrictions ease. The 8 week exercise programs are designed to specifically target the side effects of surgery and treatment through […]
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