Welcome to our blog! We will post information we hope will be helpful for clients and health professionals – and please feel free to share with others.
What is mindfulness? How do I step towards incorporating mindfulness into my life? Mindfulness is the practice of focusing on one thing at a time, with awareness and acceptance and without judgement. Research has shown that practicing mindfulness regularly has been shown to have a range of positive outcomes including improved concentration, emotional wellbeing and […]
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FACE COVID
Russ Harris the author of best sellers “The Happiness Trap” and “The Reality Slap” has released this great resource bringing together many ACT techniques…take a look – we like it! Click here FACE COVID
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YWCA encourages women to continue to enrol in Encore Programs
Women who have had a diagnosis of breast cancer are encouraged to continue to enrol into the free YMCA Encore exercise and information programs around Sydney as they will be resuming when the social distancing restrictions ease. The 8 week exercise programs are designed to specifically target the side effects of surgery and treatment through […]
read moreTalking to Our Kids about Corona Virus
We are living in a time of change and uncertainty associated with our world health situation. These are tough times and we need to all support each other as well as the children in our lives. Whether they are our kids, our nieces and nephews, or other precious children around us. Our kids are often […]
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New roadmap for Pancreatic Cancer launched at Parliament House
At the invitation of the Avner Pancreatic Cancer Foundation, Dr Katharine Hodgkinson recently attended the launch of a roadmap by Dr Greg Hunt Minster for Health and Hon Chris Bowen Shadow Minister for Health for improving pancreatic cancer survival. Pancreatic cancer is associated with a particularly poor prognosis and has a devasting impact on those […]
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