Grief Australia <<www.grief.org.au>> offers a wealth of free resources to help individuals understand the wide range of responses we may experience while grieving. These responses include not only emotional changes but also shifts in cognitive capacity, the ability to manage various aspects of life, sleep patterns, and physical wellbeing. Their latest resource, “Navigating Grief with Kindness,” emphasizes the importance of incorporating self-compassion as a companion during grief, as grief can reshape how we view ourselves alongside having to navigate diverse emotional responses that may arise.
Grief
