Exercise & Cancer: The “Why”, “What” & “How”
The “Why” The idea that exercise is good for us is unlikely to be ground-breaking news for anyone. Yet as you may already know, recent research suggests that there are a lot of additional benefits for people with cancer, and the Clinical Oncology Society of Australia strongly supports the role of exercise as a “prescription” […]
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Congratulations to Our Marathon Runners!
A huge congratulations to our marathon and ultra marathon runners! In May, Jessica Medd completed the Ultra Trail in the Blue Mountains and Lucy Braude a half-marathon at the Great Ocean Road Running Festival in Victoria. Jess’s 50 kilometres included 2,300 plus meters of elevation and over 8,000 stairs, with 951 stairs in the last […]
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